OUTING: The Healing Power of Nature (Shinrin-Yoku)
with Donna Monti
$10
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Co-organizer: Jerre Henriksen
The outing will give participants time to explore the powerful Japanese practice of Shinrin-yoku or Forest Bathing. We will focus on how a simple walk in the woods can uplift, reduce stress, and provide a sensory connection with nature. Participants will have time to combine your walk with thoughtful awareness exercises. Finally, there will be time to share your personal experience with the group. John Muir stated, "In every walk with nature, one receives far more than he seeks."
Activity Level - On Your Feet
Meet at Bliss Woods Forest Preserve, Pavilion #1, 5S660 Bliss Road, Sugar Grove.
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Jun 11th, 2025
Wed for 1 week from 10:00 am - 12:00 pm
