Lifelong Learning Institute at Waubonsee Community College

Co-Facilitator: Dana Wagner

This Fitness Center class provides LLI participants with access to the Fitness Center in a supportive and welcoming environment. The class is designed to promote strength, mobility, and overall wellness. Members will work at their own pace while receiving guidance, as needed, from certified personal trainers. Class participants may use the Fitness Center during scheduled class times and have access to on-site personal trainers Melissa and Lauren, who are available to assist with equipment use, exercise modifications, and general fitness support. This class is ideal for individuals looking to maintain or improve fitness while enjoying the motivation and community of an LLI group setting.

The session will meet 3 times a week, Monday, Wednesday and Friday, from 9-11 for 8 weeks. This session will be repeated later in the semester.

Registration Deadline: January 23