Lifelong Learning Institute at Waubonsee Community College

Co-facilitator:  Carolyn Hopkins

Multiple studies have shown that healthy lifestyle habits can improve brain health and significantly reduce your chance of developing dementia. Using information from the Alzheimer's Association and "The Alzheimer's Solution" book and related podcast, we will learn more about the brain and specific, simple actions we can take to invest in our brain health. We will also discuss ways to turn this knowledge into daily habits, as a structured lifestyle program has been shown to give the most benefit.

Book:  The Alzheimer's Solution by Dean & Ayesha Sherzai, MD (Not Requiired)