Age Like a Warrior
with MaryAnn White
$10
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Class is full
ACSM Certified Personal Trainer, Joni Grant, will explain how to "Age Like a Warrior" by understanding the battles and battlefields you will fight as you age. The first presentation will focus on the battlefield of self-directed ageism and how to get past beliefs which stop us from exercising. The focus of the second presentation will be the physical battles we fight as we age.
Book:Train To Age: Live Fully by Joni Grant (not required)
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Nov 4 - 11th, 2025
Tue for 2 weeks from 1:00 - 2:30 pm
Waubonsee Sugar Grove Campus
630-466-2593
Route 47 at Waubonsee Drive
Sugar Grove, IL 60554
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Room: APC 195
